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Functional Nutrition Blog
Mediterranean Octopus Salad
This home-made octopus salad is an excellent healthy addition to your Lenten or Holiday table.
Natallia Lambrecht, MS, CNS, LDN
Dec 24, 20242 min read
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From Stressed to Serene. 4 Powerful Breathing Techniques.
These simple breathing techniques can have profound positive effects on our emotional and physical well-being.
Natallia Lambrecht, MS, CNS, LDN
Dec 22, 20246 min read
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Balancing Gut Health: Tips for Enjoying Holiday Meals Without Regret
Approach holiday eating with these simple strategies to avoid digestive upset and keep your gut happy.
Natallia Lambrecht, MS, CNS, LDN
Nov 24, 20245 min read
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