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Functional Nutrition Blog

Natallia Lambrecht, MS, CNS, LDN
Dec 24, 20242 min read
Mediterranean Octopus Salad
This home-made octopus salad is an excellent healthy addition to your Lenten or Holiday table.
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Natallia Lambrecht, MS, CNS, LDN
Dec 22, 20246 min read
From Stressed to Serene. 4 Powerful Breathing Techniques.
These simple breathing techniques can have profound positive effects on our emotional and physical well-being.
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Natallia Lambrecht, MS, CNS, LDN
Nov 24, 20245 min read
Balancing Gut Health: Tips for Enjoying Holiday Meals Without Regret
Approach holiday eating with these simple strategies to avoid digestive upset and keep your gut happy.
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