Natallia Lambrecht, MS, CNS, LDNNov 21, 20234 min readGut HealthBalancing Gut Health: Tips for Enjoying Holiday Meals Without RegretApproach holiday eating with these simple strategies to avoid digestive upset and keep your gut happy. The holiday season is upon us. In...
Natallia Lambrecht, MS, CNS, LDNJul 3, 202310 min readGut HealthThis is How Stress Affects Your Digestion and Gut HealthThe gastrointestinal tract and the immune system are especially susceptible to the effects of various stressors, whether dietary,...
Natallia Lambrecht, MS, CNS, LDNJan 2, 20234 min readGut HealthHow to heal your gut in 5 stepsLearn 5 stages of gut healing. One of the most common questions I am asked is how to improve digestive function and heal the gut....