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Join date: Nov 8, 2022
About
Natallia is a Certified Nutrition Specialist® (CNS®) and a founder of Synergia Nutrition LLC. Natallia is committed to educating and sharing her knowledge on health and healing through a functional medicine nutrition approach.
Posts (14)
Dec 24, 2024 ∙ 2 min
Mediterranean Octopus Salad
This home-made octopus salad is an excellent healthy addition to your Lenten or Holiday table.
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Dec 23, 2024 ∙ 6 min
From Stressed to Serene. 4 Powerful Breathing Techniques.
These simple breathing techniques can have profound positive effects on our emotional and physical well-being.
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Nov 24, 2024 ∙ 5 min
Balancing Gut Health: Tips for Enjoying Holiday Meals Without Regret
Approach holiday eating with these simple strategies to avoid digestive upset and keep your gut happy.
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Natallia Lambrecht, MS, CNS, LDN
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