As a functional and integrative nutritionist, I use a whole-body approach and carefully evaluate all body systems, including medical and family history, diet, sleep pattern, stress level, lifestyle habits,  potential toxin exposures, and genetics. A thorough evaluation gives me valuable clues about you and your health status. Assessing the whole body gives me a chance to see how multiple systems work and interact with each other within your unique environment. Body systems just like the single cells in our body cannot function in isolation. Instead of focusing on one affected organ, I examine the entire body ecology. This work lays the ground for identifying and addressing the root cause of the dysfunction. 

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          Health is not a mere absence of disease. It is one of our greatest assets. In order to thrive, we need spiritual and emotional connection, safety, a sense of purpose, gratitude, and love. These important aspects of health are rarely taken into consideration even by experts in the nutrition and functional medicine field. The body, mind, and spirit need to be nourished equally to make a person truly whole and healthy. My approach encompasses nutrition, lifestyles, exercise/movement, rest and relaxation, mindfulness, breathing exercises, the highest quality nutritional supplements, and medicinal herbs. Other therapies such as sound, light, color, hypnotherapy, and aromatherapy may also be employed.

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       Together we will find the approach that matches not only your physical health goals but also nourishes your emotional well-being.