Functional Nutrition Blog

In Part 1 of this metabolic series we delved into what insulin resistance is and why it is important to pay attention to your blood...

These simple breathing techniques can have profound positive effects on our emotional and physical well-being.

Learn how mindfulness can transform your eating habits, help you beat stubborn cravings, and improve your health. What drives mindless eating and food cravings? When I got into the field of nutrition, I thought I would be asking my clients things like, "Tell me what you eat?" or "What your diet is like? " Soon I realized that in order to better understand a person's dietary choices, I need to ask questions like, When do you eat? How do you eat? Where do you eat? Why d