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Functional Nutrition Blog
Natallia Lambrecht, MS, CNS, LDN
Dec 22, 20246 min read
From Stressed to Serene. 4 Powerful Breathing Techniques.
These simple breathing techniques can have profound positive effects on our emotional and physical well-being.
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Natallia Lambrecht, MS, CNS, LDN
Jul 3, 20239 min read
This is How Stress Affects Your Digestion and Gut Health
The gastrointestinal tract and the immune system are especially susceptible to the effects of various stressors, whether dietary,...
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