Functional Nutrition Blog

Healthy Classic: New England Clam Chowder (dairy-free, Paleo, SCD, AIP option)

New England Clam Chowder is the ultimate comfort food, especially in the winter, and especially here, in New England. A well-made chowder...

Paleo Stuffing (grain-free, gluten-free, vegan)

This may not be the traditional stuffing you are familiar with. It completely forgoes bread and can be enjoyed by folks with gluten...

Balancing Gut Health: Tips for Enjoying Holiday Meals Without Regret

Approach holiday eating with these simple strategies to avoid digestive upset and keep your gut happy. The holiday season is upon us. In...

What is personalized nutrition?

Learn what personalized nutrition is and why "one-size-does-not- fit-all" when it comes to nutrition. One of the pillars of the...

How to heal your gut in 5 steps

Learn 5 stages of gut healing. One of the most common questions I am asked is how to improve digestive function and heal the gut....