Functional Nutrition Blog

Approach holiday eating with these simple strategies to avoid digestive upset and keep your gut happy.

New England Clam Chowder is the ultimate comfort food, especially in the winter, and especially here, in New England. A well-made chowder...

This may not be the traditional stuffing you are familiar with. It completely forgoes bread and can be enjoyed by folks with gluten...

Learn 5 stages of gut healing. One of the most common questions I am asked is how to improve digestive function and heal the gut....