Functional Nutrition Blog

New England Clam Chowder is the ultimate comfort food, especially in the winter, and especially here, in New England. A well-made chowder...

The gastrointestinal tract and the immune system are especially susceptible to the effects of various stressors, whether dietary,...

Learn 5 stages of gut healing. One of the most common questions I am asked is how to improve digestive function and heal the gut....