Functional Nutrition Blog

Approach holiday eating with these simple strategies to avoid digestive upset and keep your gut happy.

New England Clam Chowder is the ultimate comfort food, especially in the winter, and especially here, in New England. A well-made chowder...

This may not be the traditional stuffing you are familiar with. It completely forgoes bread and can be enjoyed by folks with gluten...

Learn how mindfulness can transform your eating habits, help you beat stubborn cravings, and improve your health. What drives mindless...