Functional Nutrition Blog

Approach holiday eating with these simple strategies to avoid digestive upset and keep your gut happy.

New England Clam Chowder is the ultimate comfort food, especially in the winter, and especially here, in New England. A well-made chowder...

Learn how mindfulness can transform your eating habits, help you beat stubborn cravings, and improve your health. What drives mindless...

The gastrointestinal tract and the immune system are especially susceptible to the effects of various stressors, whether dietary,...