Functional Nutrition Blog

Moroccan Lamb Curry

This warm bowl of curry is an excellent dinner on a cold winter night. Super easy to make in your slow or pressure cooker. Shiitake...

Jan 18, 20232 min read

Learn what personalized nutrition is and why "one-size-does-not- fit-all" when it comes to nutrition. One of the pillars of the...

Jan 2, 20235 min read

Learn 5 stages of gut healing. One of the most common questions I am asked is how to improve digestive function and heal the gut....

Jan 2, 20234 min read