Functional Nutrition Blog

Learn how mindfulness can transform your eating habits, help you beat stubborn cravings, and improve your health. What drives mindless eating and food cravings? When I got into the field of nutrition, I thought I would be asking my clients things like, "Tell me what you eat?" or "What your diet is like? " Soon I realized that in order to better understand a person's dietary choices, I need to ask questions like, When do you eat? How do you eat? Where do you eat? Why d

I developed a taste for avocados when I moved to the US many years ago. Growing up in Belarus, I never even saw this fruit anywhere at...

The gastrointestinal tract and the immune system are especially susceptible to the effects of various stressors, whether dietary,...