Functional Nutrition Blog

Approach holiday eating with these simple strategies to avoid digestive upset and keep your gut happy.

Learn what metabolic health is and why it is critical for healthy life and longevity. Type 2 diabetes (T2DM) is a debilitating ...

New England Clam Chowder is the ultimate comfort food, especially in the winter, and especially here, in New England. A well-made chowder...